Strength X Pilates

Fusion of strength training and Pilates in 21 sessions to boost lean muscle, core stability, and graceful movement—perfect for a dynamic, full-body workout at home.

Subscribe $60.00 / month

Course curriculum

1. Guía General de Equipo para Strength x Pilates
2. Bienvenida ✨
1. Parte 1 - Warm Up & Fundamentals
2. Parte 2 - Strength x Pilates Flow
3. Parte 3 - Abs Burn Finisher
1. Parte 1 - Warm Up Foundations
2. Parte 2 - Full Body Strength with Leg Focus
3. Parte 3 - Glutes & Abs Precision Burn
1. Parte 1 - Warm Up & Pilates Basics
2. Parte 2 - Strength x Pilates Circuit
3. Parte 3 - Arms & Core Precision + Mobility
1. Parte 1 - Warm Up & New Foundations
2. Parte 2 - Full Body Circuit + Cardio
3. Parte 3 - Core Burn Challenge
1. Parte 1 - Warm Up & Pilates Drills
2. Parte 2 - Pilates Strength Flow
3. Parte 3 (OPCIONAL) - Advanced Core Challenge
1. Parte 1 - Warm Up & Mobility Activation
2. Parte 2 - Strength x Pilates Lower Body Flow
3. Parte 3 - Glutes & Core Unilateral Burn
1. Parte 1 - Warm Up & Arm Drills
2. Parte 2 - Strength x Pilates Arm Flow
3. Parte 3 - Pilates Band Sculpt
1. Parte 1 - Warm Up & Pilates Connection
2. Parte 2 - Cardio x Pilates Circuit
3. Parte 3 - Core & Mobility Flow
1. Parte 1 - Warm Up & Activation
2. Parte 2 - Full Body Strength + Pilates Ball Work
3. Parte 3: Abs, Abs, Abs
1. Parte 1 - Dynamic Warm Up & Activation
2. Parte 2 - Strength x Pilates Lower Body Flow
3. Parte 3 - Core Flow Finisher
1. Parte 1 - Core & Arm Activation
2. Parte 2 - Strength & Flow Sequence
3. Parte 3 - Finisher: Arms & Pilates Abs
1. Parte 1 - Pilates Warm Up & Activation
2. Parte 2 - Progressive Strength Circuit
3. Parte 3 - Deep Stretch & Recovery
1. Parte 1 - Warm Up & Activation Flow
2. Parte 2 - Full Body Strength + Oblique Core
3. Parte 3 - Abs & Inner Thigh Burn
1. Parte 1 - Mobility & Arm Activation
2. Parte 2 - Strength Circuit: Arms + Core Challenge
3. Parte 2 - Ronda 3
4. Parte 3 - Band Flow Finisher
1. Parte 1 - Warm Up & Activation
2. Parte 2 - Tempo Strength + Pilates Circuit
3. Parte 3 - Glutes + Core Isolated Work
1. Parte 1 - Warm Up & Ball Activation
2. Parte 2 - Full Body Ball Circuit
3. Parte 3 - Progressive Core Challenge
1. Parte 1 - Warm Up & Mobility Activation
2. Parte 2 - Arms + Core Progressive Circuit
3. Parte 3 - Chest, Triceps & Core Burn
1. Parte 1 - Warm Up & Mobility Activation
2. Parte 2 - Strength Circuit: Legs + Core Challenge
3. Parte 3 - Glutes + Core Burnout
1. Parte 1 - Warm Up & Movement Practice
2. Parte 2 - Strength x Pilates Circuit
3. Parte 3 - Band + Ball Sculpt Finisher
1. Parte 1 - Warm Up & Activation Flow
2. Parte 2 - Full Body Floor Strength + Stability
3. Parte 3 - Arms + Core Precision Burn
1. Parte 1 - Warm Up & Connection Flow
2. Parte 2 - Pilates Pyramid Challenge
3. Parte 3 - Closing Stretch & Release
4. Querido cuerpo 💌

About this course

$60.00 / month
67 lessons
20.5 hours of video content

Discover your potential, starting today

Enroll today

Coach Gaby Moreno

Strength X Pilates

Course curriculum

Bienvenida a Strength X Pilates

Session 1: Fuerza, Flow & Abs Burn

Session 2: Strong Legs & Deep Core

Session 3: Upper Body Flow

Session 4: Session 4: Core Control & Cardio Boost 🔥

Session 5: Full Body Flow + Core Burn

Session 6: Strong Legs, Deep Burn

Session 7: Spicy Arms & Full Body Flow

Session 8: Bodyweight Burn 💪🏼

Sesión 9: Full Body + Abs

Session 10: Strong Legs, Strong Core – Level Up

Session 11: Arms & Obliques Flow

Session 12: Balanced Burn – Core, Strength & Reset 🏋🏽‍♀️

Session 13: Core on Fire – Full Body & Abs con Pelota

Session 14: Arm Power & Core Flow

Session 15: Real Strength – Leg Power & Glute Burn ❤️‍🔥

Session 16: Total Body Control – Advanced Flow with the Ball

Session 17: Slow & Strong – Arms & Core Sculpt

Session 18: Lower Body Sculpt – Glutes, Legs & Core Finale

Session 19: Full Body Flow – Strength, Core & Control

Session 20: Recover & Recharge

Session 21: The Final Flow ✨ Conexión, Control & Gratitud

About this course

Discover your potential, starting today