Course curriculum

    1. Qué esperar de T2?

    2. PDF: Do's & Dont's

    3. PDF: Recuerda Los Fundamentos

    4. Guía de Equipo Para El Programa

    1. Parte 1: Warm-Up & Core Activation Review

    2. Parte 2: Strength & Postural Stability

    3. Parte 3: Glute Strength, Core & Mobility

    1. Parte 1: Warm-Up & Pelvic Mobility Activation

    2. Parte 2: Arms & Pelvic Work

    3. Parte 3: Core & Arms Integration + Stretch

    1. Parte 1: Warm-Up & Activation Flow

    2. Parte 2: Strength & Stability Circuit

    3. Parte 3: Glutes, Core & Pelvic Mobility

    1. Full Body Recovery & Pelvic Release

About this course

  • $60.00 / month
  • 14 lessons
  • 3.5 hours of video content

Discover your potential, starting today

Enroll today