Course curriculum

    1. Entrena desde donde estés, sin perder el ritmo

    1. 5 min Calentamiento

    1. 5 min Cardio Tabata

    2. 8 min Cardio Back to Back 1

    3. 8 min Cardio Back to Back 2

    4. 8 min Cardio Back to Back 3

    5. 8 min Cardio Back to Back 4

    6. 13 min Abdomen Bajo

    7. 13 min Legs Mat Pilates Finisher

    8. 15 min Legs & Booty desde Phuket, Tailandia 🌴

    9. 17 min Core & Mobility Flow

    10. 25 min Cardio HIIT (Evento)

    11. 26 min Barré (Evento)

    12. 30 min Classic Pilates "Your 7 A Day"

    1. 12 min Booty Burner

    2. 14 min Core Flow Finisher

    3. 14 min Burn & Flow – Arms + Core

    4. 15 min Mini Band Arms

    5. 15 min Pilates Band Sculpt

    6. 21 min Pilates Core: Glutes & Abs

    7. 26 min Cardio x Pilates Circuit

    8. 28 min Circuito Progresivo 🚀 (Evento)

    1. 6 min Estiramiento

About this course

  • Free
  • 23 lessons
  • 5.5 hours of video content

Discover your potential, starting today

Enroll today