Course curriculum

    1. Parte 1: Flow & Mobility Warm-Up

    2. Parte 2: Strong & Controlled

    3. Parte 3: Core & Stretch Fusion

    1. Parte 1: Calentamiento

    2. Parte 2: Circuito Progresivo 🚀

    3. Parte 3: Movilidad + Pilates Avanzado

    1. Parte 1 - Warm Up & Pilates Connection

    2. Parte 2 - Strength x Pilates Circuit

    3. Parte 3 - Band Burn Finale 🔥

    1. Warm up ✨

    2. Circuito 1️⃣ Functional Pilates Full Body

    3. Circuito 2️⃣ Core & Abs + Cool Down

    1. 🔥 Cardio HIIT

    2. 🩰 Barré

    3. 🧘🏻‍♀️ Yoga

    1. Movilidad, Core y Booty 🍑

    2. Booty Unilateral y Pilates Abs ✨

About this course

  • Free
  • 24 lessons
  • 7.5 hours of video content

Discover your potential, starting today

Enroll today