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Postnatal Recovery
Course5.0 average rating (7 reviews)Rebuild core strength, posture, and pelvic floor in 12 targeted sessions for new moms. Includes mobility drills, self-assessments, and gentle progressions to support your postpartum journey.
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Back to Basics
Course5.0 average rating (15 reviews)Build a solid foundation at home with 18 guided sessions designed for beginners, new moms, and anyone reconnecting with fitness. Focus on safe, effective strength-building exercises.
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Strength & Tone I
Course5.0 average rating (11 reviews)Gain muscle and sculpt your body with 24 weight-based sessions—Leg days, Upper-body workouts, Back & Hamstring focus, plus finishers for a perfect strength boost.
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Custom Nutrition Plan
CourseReceive a 100 % personalized monthly meal plan with balanced macros, flexible recipes, shopping guides, and nutrition courses—designed to fuel workouts, health, and well-being.
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T1 Prenatal Wellness Program
Course5.0 average rating (1 review)Stay active and comfortable in pregnancy with 12 trimester-safe sessions focusing on core support, pelvic-floor care, and mobility. Expert guidance for a strong, balanced first trimester.