Products
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Holiday Prep Challenge
Course5.0 average rating (1 review)A 35-day journey designed to strengthen your discipline, boost your energy, and stay committed to your goals before the holiday season. You’ll train harder, eat smarter, and build powerful habits that help you enjoy the holidays guilt-free.
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Postnatal Recovery
Course5.0 average rating (7 reviews)Rebuild core strength, posture, and pelvic floor in 12 targeted sessions for new moms. Includes mobility drills, self-assessments, and gentle progressions to support your postpartum journey.
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Back to Basics
Course5.0 average rating (15 reviews)Build a solid foundation at home with 18 guided sessions designed for beginners, new moms, and anyone reconnecting with fitness. Focus on safe, effective strength-building exercises.
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Strength & Tone I
Course5.0 average rating (11 reviews)Gain muscle and sculpt your body with 24 weight-based sessions—Leg days, Upper-body workouts, Back & Hamstring focus, plus finishers for a perfect strength boost.
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Custom Nutrition Plan
CourseReceive a 100 % personalized monthly meal plan with balanced macros, flexible recipes, shopping guides, and nutrition courses—designed to fuel workouts, health, and well-being.