Products
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T2 Prenatal Wellness Program
CourseStay active and comfortable in pregnancy with 30 safe sessions focusing on core support, pelvic-floor care, and mobility. Expert guidance for a strong, balanced second trimester.
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Back to Basics
Course5.0 average rating (12 reviews)Build a solid foundation at home with 18 guided sessions designed for beginners, new moms, and anyone reconnecting with fitness. Focus on safe, effective strength-building exercises.
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Postnatal Recovery
Course5.0 average rating (2 reviews)Rebuild core strength, posture, and pelvic floor in 12 targeted sessions for new moms. Includes mobility drills, self-assessments, and gentle progressions to support your postpartum journey.
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Strength & Tone
Course5.0 average rating (10 reviews)Gain muscle and sculpt your body with 21 weight-based sessions—leg days, upper-body workouts, back & hamstring focus, plus finishers for a perfect strength boost.
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T1 Prenatal Wellness Program
CourseStay active and comfortable in pregnancy with 12 trimester-safe sessions focusing on core support, pelvic-floor care, and mobility. Expert guidance for a strong, balanced first trimester.
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Cardio Sculpt
Course5.0 average rating (5 reviews)Torch calories and tone up in 18 dynamic sessions that blend high-intensity cardio bursts with strength moves for full-body definition and endurance.