Products
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T1 Prenatal Wellness Program
Course5.0 average rating (1 review)Stay active and comfortable in pregnancy with 12 trimester-safe sessions focusing on core support, pelvic-floor care, and mobility. Expert guidance for a strong, balanced first trimester.
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T2 Prenatal Wellness Program
CourseStay active and comfortable in pregnancy with 30 safe sessions focusing on core support, pelvic-floor care, and mobility. Expert guidance for a strong, balanced second trimester.
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Cardio Sculpt
Course5.0 average rating (7 reviews)Torch calories and tone up in 18 dynamic sessions that blend high-intensity cardio bursts with strength moves for full-body definition and endurance.
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Functional Body Sculpt
Course5.0 average rating (8 reviews)Elevate your fitness in 18 functional-style workouts that improve strength, mobility, and daily performance through a balanced mix of body-weight, weights, and functional drills.
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Strength X Pilates
Course4.7 average rating (3 reviews)Fusion of strength training and Pilates in 21 sessions to boost lean muscle, core stability, and graceful movement—perfect for a dynamic, full-body workout at home.
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Mind & Body Yoga
CourseRelax and strengthen with guided yoga sessions led by a Yoga Alliance–certified instructor—perfect for improving flexibility, reducing stress, and enhancing mind-body balance.